Helping humans eat, move and thrive all while honoring the season of life they're in.

Honor Your Seasons

Permission to honor the season you're in.

Seasons, the moon, life- they all change. When we learn and embrace OUR changing season, it’s easier to find progress and peace. Not only is identifying the season you’re in important, but giving yourself permission to live in that space is the game changer for nutrition and fitness progress.

1:1 Nutrition + Lifestyle Coaching

A sustainable, educational, realistic and result producing approach to food. Whether you’re an athlete, new mom or someone who just wants to learn more about how to eat in a forever way, this is for you.

basics to badass

Strength programming for the time crunched human who wants to look good, feel good and get the most out of their training.

Nutrition + Fitness Coaching

Looking for the whole package? Movement that gets results and honors where you are PLUS the guidance, support and accountability with your nutrition? This is for you.

Meet Gaylemarie

Hey there! My friends call me GM so lets go with that. I am a former competitive athlete turned mom on a mission. After years of running, crossfit and having a healthy relationship with food, I had a kid and everything changed (as it often does)! Learning to embrace my changing season has been a game changer and sharing that secret sauce with YOU is my mission. Along with crushing food, weights, and family adventure.

I reside in my dream home in PA with my husband, son, 4 dogs and 1100 acres of preserved land and running trails as our backyard. You can find me hiking, trail running, lifting, crushing food and going to bed by 8pm most nights.

NTP // Pn1 // Bachelor of Science in Biological Chemistry // OPEX-1 CCP

An Apology of Sorts

Charcuterie – The perfectly balanced option

Sneaking in Fitness: Is It Effective?

The Easiest Dinner Bowl Ever

An Apology of Sorts

Charcuterie – The perfectly balanced option

Sneaking in Fitness: Is It Effective?

The Easiest Dinner Bowl Ever

1:1 Nutrition Coaching

A sustainable, educational, realistic and result producing approach to food. Whether you’re a competitive athlete, new mom or someone who just wants to learn more about how to eat in a forever way, this is for you.

GM was incredible! With her support, knowledge and guidance I was able to re-establish a grip on how I was fueling my body to help me continue to reach my fitness goals not to mention open my vision that healthy means “moving” and that life is truly a balancing act. GM has such a special gift in the ability to motivate your mentally, emotionally and physically with providing tools that you’re able to integrate into a healthy life that works for you!

- Morgan C.

Working with GM has been the mindset shift I knew I needed but couldnt find. As a teacher and mom of 2 active boys, my time to put myself first became non-existent. working with GM she SEES you; she reminded me to be kind to myself, push myself when possible, eat the food and rest my body. My relationship with food and my body have never been stronger. I have never been stronger. The added bonus? I have never once felt intimidated or that she is not genuinely leading by example.

- Summer M.

GM pushed me out of my comfort zone in the most supportive way possible. Because of her, I have completed 15 half marathons. One of them a mere 10 weeks after giving birth to my daughter. I now look to her phone calls as my ‘therapy’ sessions where she is a great listener and I feel a weight lifted off my shoulders each time we talk. Any goals you have or don't know you have, she will get you there.

- Sam