Seasons, the moon, life- they all change. When we learn and embrace OUR changing season, it’s easier to find progress and peace. Not only is identifying the season you’re in important, but giving yourself permission to live in that space is the game changer for nutrition and fitness progress.
A sustainable, educational, realistic and result producing approach to food. Whether you’re an athlete, new mom or someone who just wants to learn more about how to eat in a forever way, this is for you.
Strength programming for the time crunched human who wants to look good, feel good and get the most out of their training.
Looking for the whole package? Movement that gets results and honors where you are PLUS the guidance, support and accountability with your nutrition? This is for you.
Hey there! My friends call me GM so lets go with that. I am a former competitive athlete turned mom on a mission. After years of running, crossfit and having a healthy relationship with food, I had a kid and everything changed (as it often does)! Learning to embrace my changing season has been a game changer and sharing that secret sauce with YOU is my mission. Along with crushing food, weights, and family adventure.
I reside in my dream home in PA with my husband, son, 4 dogs and 1100 acres of preserved land and running trails as our backyard. You can find me hiking, trail running, lifting, crushing food and going to bed by 8pm most nights.
NTP // Pn1 // Bachelor of Science in Biological Chemistry // OPEX-1 CCP
A sustainable, educational, realistic and result producing approach to food. Whether you’re a competitive athlete, new mom or someone who just wants to learn more about how to eat in a forever way, this is for you.