5 Tips from the Hollywood Famous


Here are 5 wellness tips from well known humans, writers, trainers, and even doctors in this area.  All quotes and people who i admire and would happily say “TAKE ADVICE FROM THEM”

1.James Clear, the author of “Atomic Habits.”  He emphasizes the power of small, positive habits in transforming overall health. Rather than focusing on drastic changes, aim for consistency in small actions. Whether it’s taking a short daily walk, drinking more water, or practicing gratitude, these habits, when repeated over time, can lead to profound and lasting improvements in your health and well-being.

2. Dr. Will Cole, author of SHAME-flammation and podcast host- He is a functional Medicine Practitioner, advocates for a personalized approach to nutrition and wellness. He stresses you need to consider individual factors such as genetics, gut health, and inflammation when crafting your wellness plan. By understanding your unique needs, you can make informed choices that cater to your body’s specific requirements, fostering a more holistic and effective path to wellness.

3. Kelley Leveque, an author, writer of BODY love and celebrity RD, she introduces the Fab 4 concept for balanced meals. With each meal, aim to include protein, fat, fiber, and greens. This approach provides a well-rounded and satisfying mix of nutrients, stabilizing blood sugar levels and promoting sustained energy throughout the day. By incorporating the Fab 4 into your meals, you can support your body’s nutritional needs and maintain optimal health.

4. Brene Brown, author and researcher, she encourages vulnerability and self-compassion as tools to navigate stress. Brene Brown emphasizes the importance of acknowledging and accepting one’s own feelings and imperfections. By fostering a sense of self-compassion and understanding, individuals can better cope with stress and build resilience in the face of life’s challenges. Remind your clients that it’s okay not to be perfect and that self-kindness plays a crucial role in maintaining mental well-being

5. Deepak Chopra advises incorporating daily practices of meditation and mindfulness to manage stress effectively. Taking a few minutes each day for meditation and mindfulness can help calm the mind, reduce stress hormones, and promote a sense of inner peace. By incorporating these practices into your routine, you not only enhance your mental well-being but also contribute to overall physical health.

Overall, health, wellness, aesthetic and performance require a PUZZLE LIKE approach. Its not JUST about one thing. Its about ALL the things coexisting and most importantly, making them work for you in your current, ever changing, season of life!

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Hey I’m Gaylemarie

I am a former competitive athlete turned mom on a mission. After years of running, crossfit and having a healthy relationship with food, I had a kid and everything changed (as it often does)! Learning to embrace my changing season has been a game changer and sharing that secret sauce with YOU is my mission.

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