I have a degree in biological chemistry. I spent five years working in pharmaceutical research. I've owned a CrossFit affiliate, competed nationally in Olympic weightlifting, qualified for Boston marathon, run ultras and coached women through just about every season of life.

I love the science.

But after two decades of doing this, I also know that knowing the science isn't enough.

Because the perfect plan means very little if it doesn't work in your actual life.

And your actual life matters here.

THESE DAYS...

You'll usually find me running trails, lifting something heavy, homeschooling my kids, planning our next family trip, making sourdough, or trying to convince everyone that we absolutely do need another adventure in the Sprinter van.

I'm a mom of two. A wife. A business owner. An athlete.

I care about my goals—a lot.

I also care about having a life outside of them.

And that's become a pretty big part of how I coach, too.

I DON'T THINK YOU NEED ANOTHER LIFE TO REACH YOUR GOALS.

You need an approach that works in this one.

One that lets you care about changing your body AND eat the pizza.

Train hard AND take the rest day.

Have big goals AND be present for the life happening around you.

That's the work I do now.

Helping women figure out what actually works for their body, their goals and their life—without assuming the answer is always to try harder.