Thoughts, tips and other words...
Here you will find more in depth detail, education and explanation about all things nutrition, fitness, motherhood…and likely a few things in between.
Nutrition
Charcuterie – The perfectly balanced option
Make sure you scroll down to see your list for a perfectly curated, macro and micro friendly, snackboard! Are you like me, and the least
The Easiest Dinner Bowl Ever
I am the capitalK KWEEN of simple meals. Find a protein, carb and fat- mix it together, make sure there is something green in there
Sourdough Chocolate Chip Cookies
I add frozen cauliflower rice to my protein shakes (for texture and micronutrients) AND ALSO ya girl loves a classic chocolate chip cookie- no “healthifying”
3 Things to Think about Before Leaving Your House
Ever have your day take a sh*t, nothing goes as planned and now you find yourself stopping at the local wawa for a double pretzel
You don’t need another nutrition coach
You are at an age where you dont need another nutrition coach. TRUST ME. You dont. Trust me. I know, ive been them all, ive
It’s more than just numbers
Getting just a set of numbers, calories or macros or both, thrown at you and someone saying “god speed” is a MAJOR disservice to you. I believe it is only setting you up for failure. And when you fail, you will think its YOU, that there is something wrong with you. But hear me when I say, its not you. Its the system, the approach.
Motherhood
Sneaking in Fitness: Is It Effective?
Why something is better than nothing when it comes to fitness and 3 workout ideas you will want to save.
Easy Overnight Oats Recipe
1 container (or 130g) yogurt (oikos high protein or Kite Hill greek unsweetened is a great high protein DF option) 30g dry oats (or 100
One Step at a Time.
Those daily minimums help you feel like you’re winning the day. And that’s what it’s about. One day one day at a time, one hour and a time, one choice at a time.
Flow
Flow Something my friend Mary (over at @the.new.mom.therapist)and I talk about a lot is finding flow. This can be applied to fitness, nutrition, life and
Fitness
An Apology of Sorts
An apology isnt necessary. But I feel like I owe it to you. You see, I am human. And I evolve and I choose to
Sneaking in Fitness: Is It Effective?
Why something is better than nothing when it comes to fitness and 3 workout ideas you will want to save.
What are you resisting?
Because right now, I would bet, you are resisting something. There is a road block and you keep trying and trying but you are refusing to do that ONE THING.
Tips for Taking Fitness on the Road
These tips can be applied to travel, sickness or just not having access to the things you normally do.
Ass, Abs and Tits (sorry not sorry).
You know what’s not sexy. What doesn’t sell? Working on yourself. Growth. But…. The bikini shots, The booty poses, The abs, Shit….in todays world, the
Processing Permission.
All week I planned a solo morning bike ride. I was so hyped for it, literally all week. Then- this morning, I wake up and
It’s more than just numbers
Getting just a set of numbers, calories or macros or both, thrown at you and someone saying “god speed” is a MAJOR disservice to you. I believe it is only setting you up for failure. And when you fail, you will think its YOU, that there is something wrong with you. But hear me when I say, its not you. Its the system, the approach.
What I would tell my 30 year old self.
Recently turning 38 had me doing some reflecting… I remember turning 30 like it was yesterday- and not because it was a good day. This
The frustration turned into clarity.
I was set up at a local market to share about my services. And the table next to me was selling supplements that aide in
I am a former competitive athlete turned mom on a mission. After years of running, crossfit and having a healthy relationship with food, I had a kid and everything changed (as it often does)! Learning to embrace my changing season has been a game changer and sharing that secret sauce with YOU is my mission.
1:1 Nutrition + Lifestyle Coaching
A sustainable, educational, realistic and result producing approach to food. Whether you’re a competitive athlete, new mom or someone who just wants to learn more about how to eat in a forever way, this is for you.
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Nutrition + Fitness Coaching
Looking for the whole package? Movement that gets results and honors where you are PLUS the guidance, support and accountability with your nutrition? This is for you.