Thoughts, tips and other words...

Welcome to the blog

Here you will find more in depth detail, education and explanation about all things nutrition, fitness, motherhood…and likely a few things in between.

Nutrition

Nutrition

Sourdough Chocolate Chip Cookies

I add frozen cauliflower rice to my protein shakes (for texture and micronutrients) AND ALSO ya girl loves a classic chocolate chip cookie- no “healthifying”

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Mindset

It’s more than just numbers

Getting just a set of numbers, calories or macros or both, thrown at you and someone saying “god speed” is a MAJOR disservice to you. I believe it is only setting you up for failure. And when you fail, you will think its YOU, that there is something wrong with you. But hear me when I say, its not you. Its the system, the approach.

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Motherhood

Motherhood

Easy Overnight Oats Recipe

1 container (or 130g) yogurt (oikos high protein or Kite Hill greek unsweetened is a great high protein DF option) 30g dry oats (or 100

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Mindset

One Step at a Time.

Those daily minimums help you feel like you’re winning the day. And that’s what it’s about. One day one day at a time, one hour and a time, one choice at a time.

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Motherhood

Flow

Flow Something my friend Mary (over at @the.new.mom.therapist)and I talk about a lot is finding flow.  This can be applied to fitness, nutrition, life and

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Fitness

Fitness

An Apology of Sorts

An apology isnt necessary. But I feel like I owe it to you. You see, I am human. And I evolve and I choose to

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Fitness

What are you resisting?

Because right now, I would bet, you are resisting something.  There is a road block and you keep trying and trying but you are refusing to do that ONE THING.

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Mindset

Processing Permission.

All week I planned a solo morning bike ride. I was so hyped for it, literally all week. Then- this morning, I wake up and

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Mindset

It’s more than just numbers

Getting just a set of numbers, calories or macros or both, thrown at you and someone saying “god speed” is a MAJOR disservice to you. I believe it is only setting you up for failure. And when you fail, you will think its YOU, that there is something wrong with you. But hear me when I say, its not you. Its the system, the approach.

Read More »
Hey I’m Gaylemarie

I am a former competitive athlete turned mom on a mission. After years of running, crossfit and having a healthy relationship with food, I had a kid and everything changed (as it often does)! Learning to embrace my changing season has been a game changer and sharing that secret sauce with YOU is my mission.

1:1 Nutrition + Lifestyle Coaching

A sustainable, educational, realistic and result producing approach to food. Whether you’re a competitive athlete, new mom or someone who just wants to learn more about how to eat in a forever way, this is for you.

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Nutrition + Fitness Coaching

Looking for the whole package? Movement that gets results and honors where you are PLUS the guidance, support and accountability with your nutrition? This is for you.​

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