Thoughts, tips and other words...

Welcome to the blog

Here you will find more in depth detail, education and explanation about all things nutrition, fitness, motherhood…and likely a few things in between.

Nutrition

Fitness

What are you resisting?

Because right now, I would bet, you are resisting something.  There is a road block and you keep trying and trying but you are refusing to do that ONE THING.

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Nutrition

The LIFESTYLE

If you are new to health, fitness and nutrition, its not a lifestyle yet.  You didn’t EARN that.

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Nutrition

Awareness Precedes Change

That education and awareness it brings to food, food composition, how those food sizes and qualities impact your health, how you feel and your body- that is information that is forever.

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Motherhood

Mindset

One Step at a Time.

Those daily minimums help you feel like you’re winning the day. And that’s what it’s about. One day one day at a time, one hour and a time, one choice at a time.

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Motherhood

Flow

Flow Something my friend Mary (over at @the.new.mom.therapist)and I talk about a lot is finding flow.  This can be applied to fitness, nutrition, life and

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Mindset

Mindset

One Step at a Time.

Those daily minimums help you feel like you’re winning the day. And that’s what it’s about. One day one day at a time, one hour and a time, one choice at a time.

Read More »
Mindset

One Step at a Time.

Those daily minimums help you feel like you’re winning the day. And that’s what it’s about. One day one day at a time, one hour and a time, one choice at a time.

Read More »
Hey I’m Gaylemarie

I am a former competitive athlete turned mom on a mission. After years of running, crossfit and having a healthy relationship with food, I had a kid and everything changed (as it often does)! Learning to embrace my changing season has been a game changer and sharing that secret sauce with YOU is my mission.

1:1 Nutrition + Lifestyle Coaching

A sustainable, educational, realistic and result producing approach to food. Whether you’re a competitive athlete, new mom or someone who just wants to learn more about how to eat in a forever way, this is for you.

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Nutrition + Fitness Coaching

Looking for the whole package? Movement that gets results and honors where you are PLUS the guidance, support and accountability with your nutrition? This is for you.​