Thoughts, tips and other words...
Here you will find more in depth detail, education and explanation about all things nutrition, fitness, motherhood…and likely a few things in between.
Nutrition
How to Sabotage your Metabolism
Remember, friends. The 3 H’s are our goal. HAPPY. HORNY. HUNGRY
What are you resisting?
Because right now, I would bet, you are resisting something. There is a road block and you keep trying and trying but you are refusing to do that ONE THING.
Forgiving Crockpot Chili (and 2 other recipes!)
The classic welcoming of autumn meal: crockpot chili, cornbread and apple crisp.
The LIFESTYLE
If you are new to health, fitness and nutrition, its not a lifestyle yet. You didn’t EARN that.
Motherhood
One Step at a Time.
Those daily minimums help you feel like you’re winning the day. And that’s what it’s about. One day one day at a time, one hour and a time, one choice at a time.
Flow
Flow Something my friend Mary (over at @the.new.mom.therapist)and I talk about a lot is finding flow. This can be applied to fitness, nutrition, life and
Fitness
What are you resisting?
Because right now, I would bet, you are resisting something. There is a road block and you keep trying and trying but you are refusing to do that ONE THING.
Tips for Taking Fitness on the Road
These tips can be applied to travel, sickness or just not having access to the things you normally do.
Tips to Support your Fitness
If you want to train like an athlete, you need to EAT (and recover) like one.
What’s the feeling you are chasing? Chase that.
WHAT ARE YOU TRYING TO FEEL? WHATS THE FEELING YOU ARE CHASING?
One Step at a Time.
Those daily minimums help you feel like you’re winning the day. And that’s what it’s about. One day one day at a time, one hour and a time, one choice at a time.
What if that thing you used to do is something you were meant to stick with?
FULL CIRCLE In 2008 I had a running blog. GM runs, creative, I know. I didn’t know anything about proper training or nutrition. A vegetarian
It doesn’t happen on accident.
I didn’t just magically wake up one day and find myself camping in the most beautiful forest with my adventurous 2 year old and a
I am a former competitive athlete turned mom on a mission. After years of running, crossfit and having a healthy relationship with food, I had a kid and everything changed (as it often does)! Learning to embrace my changing season has been a game changer and sharing that secret sauce with YOU is my mission.
1:1 Nutrition + Lifestyle Coaching
A sustainable, educational, realistic and result producing approach to food. Whether you’re a competitive athlete, new mom or someone who just wants to learn more about how to eat in a forever way, this is for you.
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Nutrition + Fitness Coaching
Looking for the whole package? Movement that gets results and honors where you are PLUS the guidance, support and accountability with your nutrition? This is for you.