1 container (or 130g) yogurt (oikos high protein or Kite Hill greek unsweetened is a great high protein DF option)

30g dry oats (or 100 cal Simply Oats Maple brown sugar pack)

8g chia seeds

16g pb powder

60g almond milk

1.5tbsp nut butter (team chunky)

Mix it all.  Let it sit for at least an hour in the fridge. or make enough for 4 days at a time! Easy Peasy Lemon Squeezy.

With the high protein yogurt, this is easily at 500+ calorie breakfast full of fat and protein that leaves me satiated LITERALLY until sometime between 11 and 1…. and friends, I eat breakfast around 530am some days.

Do you find something you enjoy eating and hit repeat? Because you should.  I do that. I eat the same lunch every day.  and I look forward to it.  my breakfast- the same most days. 

WHY? Why do I encourage hitting repeat on meals? 

YOU ALREADY THINK ABOUT 800 DIFFERENT THINGS EACH DAY, Why add more to your plate.

Find what works.

Find what you like.

Wash, rinse, repeat.