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Lol @ me giving style tips. This is not that. It’s just me here saying- solidarity 🤘🏼 to my girls who love a baggy shirt, athletic short and flat brim hat- but also want to keep it girly with that added earring. 👱🏼‍♀️
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#tomboy #tomboystyle #tomboymom #mountainmom #adventuremom #boymom #dirtbagbarbie #girlswhorun #girlswholift #strongmom #strongwomen #crossfitgirls #fitfam

Just a reminder to get out there. Do things. Remem

Just a reminder to get out there. Do things. Remember what matters. And your pant size, your squat, your weekly mileage, your weight- those things only matter in your head. What matters most in your heart? ♥️•
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#letthembelittle #1000hoursoutside #hikingwithkids #toddlermom #strongmom #fitmom #fitfam #functionalfitness #postpartumjourney

Simple, not easy. But (here comes hard truth) if

Simple, not easy. But (here comes hard truth) if it’s important to you, you will do it. If you aren’t making the time (you won’t find it- you need to make it), it’s not that important.

Actions > words 🫢
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#protein #highprotein #mealprep #iifym #nutritiontips #macrofriendly

Take up space. Build that confidence by focusing o

Take up space.
Build that confidence by focusing on the DO
It’s way more fun over here 🤘🏼
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#motherrunner #toddlermom #gravelride #motivation #momdaymotivation #fitness #fitmom #strongmom #boymom #postpartumfitness

Hey, 👋🏼 Did you check your email this morni

Hey, 👋🏼
Did you check your email this morning? My 3 tips to feel better right now were in there.

In case you missed it, here’s the 3 things to do asap to feel gooooood-

1️⃣ Drink some water. It sounds like a ioke but its not. Bloated? Drink water. Skin feels crappy? Drink
water. Tired and foggy headed?
Drink water. Water fixes a lot.

2️⃣ Do a simple skincare routine. A simple wash or a lavish mask. It doesn't have to be complicated. But take deep breaths, clean your face and savor the quiet (hopefully) moment of putting nice cream on and adding a little mascara to your day.

3️⃣. Dress Comfortably. Leggings can be cute. Throw on some dangly earrings. Take out the top that you love but never where because "who do I have to impress?" YOU- THATS WHO! Being in ratty sweats is ok sometimes, but if we are feeling less then stellar, lets dress the way we want to feel. Thats psychology for you.

I also shared a free dining out guide, and a few other useful things. Don’t get my Monday email? Let me know and we can fix that! Drop a ⚡️ below or shoot me a message.

Happy Monday!
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#feelgood #lookgoodfeelgood #mondaymotivation #toddlermom #quicktips #lifehack #motherhood #embracelife

Im getting tired of a certain narrative- and I am

Im getting tired of a certain narrative- and I am guilty of it too.

Im so tired of the focus of fitness and nutrition being primarily about changing our bodies. Im tired of talking about scales (both food and body) and sizes.

I also find myself getting tired of seeing fitness and nutrition plans aimed at one thing and one thing only- how we look.

There is something a lot of us in this space are not talking about.

Chase performance. Focus on DOING MORE. try and be CAPABLE. That’s the sh*t that can have a huge impact.

Hiking my almost 4 year old for miles and miles with him on my back.
Climbing mountains and traversing challenging terrain (with incredible views) with my husband.
Visiting national parks and seeing places you can only access by foot.
Climbing random apple trees to grab a fresh apple for my son.

Biceps are cool. But they mean nothing if you can’t use them. Mirror muscles. Are just that- for the mirror. But then what. What good are they if you can’t DO with them.

I feel the shift, it’s happening. And I’m following that pull.

I hope you feel it, and follow, too 🤘🏼•
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#motherhood #activemotherhood #fitmom #crossfitmom #strongmom #streetparking #toddlermom #strongwomen #adventuremom #mountainmom #montessoritoddler

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