Coaching

When someone tells me they have never been stronger or never had a better relationship with their body and food – thats when I feel I’ve done my job.

Most women have been told “move more and eat less.”

But let’s change the narrative.

Learning that food is nourishment, in a nutritional sense as much as emotional.

Understanding that strength training is the best way to change your shape.

Learning that rest is arguably the most important part of the process.

Honoring that things might have to look different in this season, and embracing that change to help you grow and succeed.

These things dont come over night. But with the right guidance, support and plan-

that freedom is something everyone can achieve.

1:1 Nutrition + Lifestyle Coaching

A sustainable, educational, realistic and result producing approach to food. Whether you’re a competitive athlete, new mom or someone who just wants to learn more about how to eat in a forever way, this is for you.

What you get:

1-2 weekly check-ins via TrueCoach app
Weekly goal/macro suggestions
How to build a strong foundation unique to you
Stress management strategies
Education around food and its impacts specifically on you
Weekly data assessments
Unlimited email + text support
Optional Symptom Burden Analysis

Nutrition + Fitness COaching

Looking for the whole package? Movement that gets results and honors where you are PLUS the guidance, support and accountability with your nutrition? This is for you.

What you get:

Food log analysis
Weekly nutrition check in (see above)
Weekly workouts based on equipment, goals, experience
All programmed in TrueCoach app

This is for you if:

You want very personalized nutrition guidance
You need help with workouts that not only work but also you are consistent with
You are tired of always starting over
YOU ARE READY TO CHANGE YOUR LIFE

small group coaching

What you get:

- 3-6 people per group
- Weekly 1 hour zoom calls (recorded)
- Weekly individual food log review
- Weekly individual activity assessment
- Weekly discussion topic

This is for you if:

- You have had 1:1 coaching and are looking for a little more independence but not quite ready to go at it alone.
- You have an idea of what you should be doing but are also apprehensive and would like some reassurance.
- You are looking for accountability.
- You are struggling and need some help.
- You are looking for a crew of like minded individuals to work with and learn from their experiences.

GM was incredible! With her support, knowledge and guidance I was able to re-establish a grip on how I was fueling my body to help me continue to reach my fitness goals not to mention open my vision that healthy means “moving” and that life is truly a balancing act. GM has such a special gift in the ability to motivate your mentally, emotionally and physically with providing tools that you’re able to integrate into a healthy life that works for you!

- Morgan C.

Working with GM has been the mindset shift I knew I needed but couldnt find. As a teacher and mom of 2 active boys, my time to put myself first became non-existent. working with GM she SEES you; she reminded me to be kind to myself, push myself when possible, eat the food and rest my body. My relationship with food and my body have never been stronger. I have never been stronger. The added bonus? I have never once felt intimidated or that she is not genuinely leading by example.

- Summer M.

GM pushed me out of my comfort zone in the most supportive way possible. Because of her, I have completed 15 half marathons. One of them a mere 10 weeks after giving birth to my daughter. I now look to her phone calls as my ‘therapy’ sessions where she is a great listener and I feel a weight lifted off my shoulders each time we talk. Any goals you have or don't know you have, she will get you there.

- Sam