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Tag: fitnesstips

SpOoKy Season

There’s always some truth in jest 🙂

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Spring means a shift for our family. The winter w

Spring means a shift for our family.

The winter was long. We admittedly leaned on screens more than i would have liked and it was a fight to get outside some days.

But now…. NOW THE SHIFT IS HAPPENING.

More nature.
More steps.
More fresh air and fresh food.
More slowness.
More connection.
More peace.

What are you most thankful for with April finally here 🌼🌸🌷
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#gentleparenting #crunchymoms #stayathomemom #crossfitmoms #montessoritoddler #respectfulparenting #hikingwithkids #1000hoursoutside #outdoorfamily

Happy April! 🌼 • • • • #wellnessjourne

Happy April! 🌼
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#wellnessjourney #wellnesscoach #wellnessmonth #wellnessmotivation #wellnesslifestyle #wellnesstips #mentalwellness #wellnessgoals #holisticwellness #healthandwellnesscoach #wellnesscommunity #wellnessreels #healthandwellnesstips #healthandwellnessjourney #healthandwellnesscoach #wellnessquotes #wellnessinfluencer #wellnessentrepreneur #wellnesstip #wellnesstribe #wellnesschallenge #wellnesscoaches #spiritualwellness #spiritualwellbeing #emotionalwellness #emotionalwellbeing #emotionalwellnessmatters #financialwellness #financialwellbeing #socialwellness #physicalwellness

I had only imagined that the struggles I faced in

I had only imagined that the struggles I faced in my early 30’s would leave me where I am today.

Choosing to have hard conversations, make decisions that youre unsure of, taking a risk, going full send and saying YOLO, recognizing that nothing stays the same forever….

I took a risk with this man.
This man took a risk with me.
I would go back and do it all over sharing because this world we created is one I could have only imagined.

Your dream CAN be your reality.

Try new things.
Take the risk.
F* the noise and what others might think or say.

Who knows were you could be in a few short years.

@x thanks for showing me kindness, compassion, the world and helping me create the life I had dreamed of. Love you big.
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#babydaddy #love #lovestory #adventurepartner #growthroughwhatyougothrough

Name a better reason to be fit….I’ll wait 🤭

Name a better reason to be fit….I’ll wait 🤭
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#motherhood #letthembelittle #1000hoursoutside #wyldone #motherhoodunplugged #fitmom #postpartumfitness #motherrunner

MACRO TRACKING TIP: 1g = 1ml when tracking liquid

MACRO TRACKING TIP:

1g = 1ml when tracking liquids. Easy peasy!
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#nutritiontip #iifym #macrotracking #macronutrients #caloriecounting

How to feel better, look better, and do better and

How to feel better, look better, and do better and prioritizing the other people in your life?

Lift heavy sh*t.

Check out my new program, basics to badass…. It’s THE SOLUTION.

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