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As a teacher and mom of 2 active boys, my time to put myself first became non-existent. working with GM she SEES you; she reminded me to be kind to myself, push myself when possible, eat the food and rest my body. My relationship with food and my body have never been stronger. I have never been stronger. The added bonus? I have never once felt intimidated or that she is not genuinely leading by example.
I’ve been surrounded by sports, fitness and activity my whole life. collegiate sports, weightlifting and for the past decade crossfit and weightlifting. I always considered that I had a “handle” in my nutrition but the reality is that I was WAY off. GM was incredible! With her support, knowledge and guidance I was able to re-establish a grip on how I was fueling my body to help me continue to reach my fitness goals not to mention open my vision that healthy means “moving” and that life is truly a balancing act.
GM has such a special gift in the ability to motivate your mentally, emotionally and physically with providing tools that you’re able to integrate into a healthy life that works for you!
We’ve worked with personal trainers before, and yes the accountability was there, but nothing else. Upon meeting with GM I knew it would be different. She was my trainer but I quickly realized she wasn’t solely there to count the number of push-ups I did. She really cared, and I felt like she became a coach- on the physical aspect but more importantly, emotionally. She didn’t believe me when I told her I “couldn’t do something”. GM pushed me out of my comfort zone in the most supportive way possible.
Because of her, I have completed 15 half marathons. One of them a mere 10 weeks after giving birth to my daughter. I now look to her phone calls as my ‘therapy’ sessions where she is a great listener and I feel a weight lifted off my shoulders each time we talk. Any goals you have or don’t know you have, she will get you there.
A sustainable, educational, realistic and result producing approach to food. Whether you’re a competitive athlete, new mom or someone who just wants to learn more about how to eat in a forever way, this is for you.
Looking for the whole package? Movement that gets results and honors where you are PLUS the guidance, support and accountability with your nutrition? This is for you.
